Just a check in on where I’m at with my training. It’s one month into my program and I’m feeling like a lean, green, clean eating machine! I had a beautiful weekend enjoying the weather with friends and indulging in my cheat meal at Yochi.  This week is my last on this cycle of training, and I get to see my results so far and get a new training program!

One thing I’ve learnt is maintaining balance in your life on this kind of diet is tough. I spend a lot of time cooking, training and rehab-ing, and there isn’t much time for social activities. If I do want to go out with friends I have to bring my own food, unless I can plan my cheat meal around it.

I went down to a friend’s holiday house on Saturday to spend the day at the beach with some friends. I took all my own meals and ate at regular intervals. It didn’t really impact on my weekend at all – I still had a great time catching up with the girls. It’s awesome that my friends are so supportive of what I’m doing, and didn’t make me feel like a weirdo for eating my chicken and veggies while they nibbled on crackers and dip!

I’m now ready to throw myself into the last week of training I have before the next body fat screening. I’ve worked pretty hard and been disciplined with my eating for the past month.  I certainly feel leaner, but I’m looking forward to seeing the numbers on how my body has changed. I am motivated by measurable results! Wish me luck 🙂

With love,
B. xx