I can’t eat plain chicken and steamed broccoli six times a day. I just can’t. It takes all of the enjoyment out of eating, and leaves my taste buds craving something to stimulate them! I make sure I pump plenty of flavour into my meals with natural herbs and spices so I can enjoy my food without compromising my diet. It takes me a little more time in the kitchen, but I think it’s worth it.

I was playing around with making comp-prep friendly recipes that are still jam packed with flavour when I made up these super quick and delicious turkey rissoles!
I love turkey because it’s such a lean meat and it’s high in protein! I’m actually looking forward to eating this every day for the next week.

This recipe makes 2 meals for me.

Ingredients:

300g turkey breast mince

Dried oregano

Rosemary

Dried thyme leaves

Garlic

Spring Onion

Pink sea salt

Cracked pepper

Method:

1. Chop up the spring onion and garlic into small pieces.
2. Put turkey mince in a bowl and add all the dried herbs, garlic, salt and pepper and spring onion. I put a lot of herbs in to give them heaps of flavour.
3. Knead it all together.
4. Split turkey into 10 even pieces and roll them into balls. Really knead them together so that they stick and don’t break when you cook them.
5. Heat 1 tsp coconut oil over low to medium heat.
6. Put each ball on the pan and flatten them as you go.
7. Cook until you can see they are cooked through to about halfway then flip them.
8. Once cooked through, remove and serve

These rissoles are delicious served with salad and avocado.

Enjoy!

With love,
B. xx