https://bcbfit.com/2014/09/23/if-you-never-chase-your-dreams-you-will-never-catch-them/https://bcbfit.com/wp-content/uploads/2014/09/blog1-e1411435180177.jpgBlog12015-07-28T22:48:02+00:00monthlyhttps://bcbfit.com/2014/09/23/a-journey-of-a-thousand-miles-begins-with-a-single-step/https://bcbfit.com/wp-content/uploads/2014/09/blo11-e1411437495438.jpgBlo1https://bcbfit.com/wp-content/uploads/2014/09/blo1-e1411436980984.jpgBlo12015-07-28T22:47:35+00:00monthlyhttps://bcbfit.com/2014/09/23/nothing-worth-having-comes-easy/https://bcbfit.com/wp-content/uploads/2014/09/blo-2.jpgblo 22015-07-28T22:47:14+00:00monthlyhttps://bcbfit.com/2014/09/23/your-dreams-dont-work-unless-you-do/2015-07-28T22:46:52+00:00monthlyhttps://bcbfit.com/2014/09/24/if-you-never-try-youll-never-know/https://bcbfit.com/wp-content/uploads/2014/09/blog4.jpgblog42015-07-28T22:46:24+00:00monthlyhttps://bcbfit.com/2014/10/02/fail-to-prepare-prepare-to-fail/https://bcbfit.com/wp-content/uploads/2014/10/fruit-and-veg_new.jpgFruit and Veg_New2015-07-28T22:45:53+00:00monthlyhttps://bcbfit.com/2014/10/06/lean-green-clean-eating-machine/https://bcbfit.com/wp-content/uploads/2014/10/img_3840.jpgIMG_3840One month into my new program and feeling like a lean, green, clean eating machine! I had a beautiful weekend enjoying the weather with friends and indulging in my cheat meal at Yochi. Ready to throw myself into the last week I have before the next body fat screening. 2015-07-28T22:45:23+00:00monthlyhttps://bcbfit.com/2014/10/09/you-dont-make-friends-with-salad-my-experience-with-vegetarianism-and-body-composition/https://bcbfit.com/wp-content/uploads/2014/10/blog7.jpgBLOG72015-07-28T22:44:59+00:00monthlyhttps://bcbfit.com/2014/10/16/strive-for-progress-not-for-perfection/https://bcbfit.com/wp-content/uploads/2014/10/screen-shot-2014-10-16-at-3-27-49-pm.pngScreen shot 2014-10-16 at 3.27.49 PMhttps://bcbfit.com/wp-content/uploads/2014/10/blog-wk5.jpgBlog wk52015-07-28T22:44:34+00:00monthlyhttps://bcbfit.com/2014/10/22/cardio-and-why-you-dont-need-it/https://bcbfit.com/wp-content/uploads/2014/10/womenlift.jpgwomenlift2015-07-28T22:44:16+00:00monthlyhttps://bcbfit.com/2014/11/05/6-every-day-habits-that-may-be-compromising-your-health-and-weight-loss/https://bcbfit.com/wp-content/uploads/2014/11/blog44.jpgBlog44https://bcbfit.com/wp-content/uploads/2014/11/blog-33.pngBlog 332015-07-28T22:43:57+00:00monthlyhttps://bcbfit.com/2014/11/10/progress-update-no-2-you-can-have-results-or-excuses-not-both/https://bcbfit.com/wp-content/uploads/2014/11/blog-55.jpgBlog 552015-07-28T22:43:30+00:00monthlyhttps://bcbfit.com/2014/11/19/the-true-test-of-a-champion-is-not-whether-he-can-triumph-but-whether-he-can-overcome-obstacles/https://bcbfit.com/wp-content/uploads/2014/11/obstacles.gifobstacles2015-07-28T22:43:05+00:00monthlyhttps://bcbfit.com/2014/12/10/clean-eating-vs-iifym-which-will-work-best-for-you/https://bcbfit.com/wp-content/uploads/2014/12/clean-eating-v-iifym.jpgclean eating v IIFYM2015-07-28T22:42:49+00:00monthlyhttps://bcbfit.com/2015/01/06/progress-update-no-4-rule-your-mind-or-it-will-rule-you/https://bcbfit.com/wp-content/uploads/2015/01/rule-your-mind.jpgrule your mind2015-07-28T22:42:08+00:00monthlyhttps://bcbfit.com/2015/01/22/progress-update-no-5-its-not-hard-to-make-decisions-when-you-know-what-your-values-are/https://bcbfit.com/wp-content/uploads/2015/01/screen-shot-2015-01-22-at-8-33-05-pm.pngScreen shot 2015-01-22 at 8.33.05 PM2015-07-28T22:41:44+00:00monthlyhttps://bcbfit.com/2015/03/05/stress-cortisol-and-your-stubborn-belly-fat-how-to-lose-fat-from-your-abdominal-region/https://bcbfit.com/wp-content/uploads/2015/03/stressandbellyfat.jpgStressandBellyFat2015-07-28T22:40:50+00:00monthlyhttps://bcbfit.com/2015/06/25/dishing-up-the-dirt-on-clean-desserts/https://bcbfit.com/wp-content/uploads/2015/06/raw-cakes-at-pana-chocolate-cafe-sydney.jpgRaw-cakes-at-Pana-Chocolate-Cafe-Sydney2015-07-28T22:39:35+00:00monthlyhttps://bcbfit.com/2015/07/23/dear-new-girl-at-the-gym/https://bcbfit.com/wp-content/uploads/2015/07/screen-shot-2015-07-23-at-9-51-03-am.pngScreen Shot 2015-07-23 at 9.51.03 am2015-07-23T13:42:32+00:00monthlyhttps://bcbfit.com/2015/04/30/raw-salted-caramel-slice/2015-05-01T00:34:54+00:00monthlyhttps://bcbfit.com/2015/04/03/the-perfect-pancake/https://bcbfit.com/wp-content/uploads/2015/04/clean-pancakes.jpgclean pancakes2015-04-03T05:36:16+00:00monthlyhttps://bcbfit.com/2015/03/26/banana-peanut-butter-and-maple-porridge/https://bcbfit.com/wp-content/uploads/2015/03/banana-pb-maple-porridge.jpgBanana PB maple porridge2015-03-26T00:12:02+00:00monthlyhttps://bcbfit.com/aboutb/https://bcbfit.com/wp-content/uploads/2014/09/blo-3.jpgFeeling amazing after my first week of training and second week of dieting :)https://bcbfit.com/wp-content/uploads/2014/09/if_you_dont_chase-14429.jpgif_you_don't_chase-14429https://bcbfit.com/wp-content/uploads/2014/09/bloab.jpgBloab2015-02-10T04:09:22+00:00weekly0.6https://bcbfit.com/2015/01/24/clean-prawn-fried-rice/https://bcbfit.com/wp-content/uploads/2015/01/screen-shot-2015-01-24-at-8-16-26-pm.pngScreen shot 2015-01-24 at 8.16.26 PM2015-01-24T09:20:26+00:00monthlyhttps://bcbfit.com/2014/12/16/mexican-lettuce-tacos/https://bcbfit.com/wp-content/uploads/2014/12/taco.jpgTaco2014-12-16T09:27:49+00:00monthlyhttps://bcbfit.com/2014/09/29/clean-and-comp-prep-friendly-turkey-rissoles/https://bcbfit.com/wp-content/uploads/2014/09/tuerky.jpgTUERKY2014-09-30T23:34:17+00:00monthlyhttps://bcbfit.com/contact-b/https://bcbfit.com/wp-content/uploads/2014/09/email.pngemailhttps://bcbfit.com/wp-content/uploads/2014/09/insta.pngInsta2014-12-04T21:16:13+00:00weekly0.6https://bcbfit.comdaily1.02015-07-28T22:48:02+00:00